KetoLogic have stepped up to the plate to help people fulfil a ketogenic diet with greater ease than has previously been possible. Due to the impressive array and degree of health benefits attached to it, the ketogenic diet is one of the most popular diet plans for gym goers and health buffs alike. Practitioners claim that it elicits weight loss, increases energy, improves athletic performance and even boosts cognitive function.
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- 1 KetoLogic Reviews 2021
- 2 What is KetoLogic?
- 3 The Keto 30 Challenge
- 4 Does KetoLogic Really Work?
- 5 Is it Safe? What Are the Side Effects?
- 6 How Does it Compare to Pruvit?
- 7 Pros/ Cons
- 8 Where to Buy KetoLogic?
However, the ketogenic diet’s purported success rests with its emphasis of very high fat, low carbohydrate nutritional content. Such an extreme, rigid plan can be hard to stick to for many people. With this in mind, supplement companies have stepped in to fill the breach.
KetoLogic products are some of the biggest hitters in this sector.
Their range of ketogenic products have been tailor made to enable you to hit ketosis quickly, reliably and, most importantly, with little stress or hardship.
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KetoLogic 30 Challenge
KetoLogic Reviews 2021
Since this KetoLogic review is about their products, let's start with their BHB supplement and meal replacement powder and proceed to the 30-day challenge.
1. KetoLogic BHB
KetoLogic BHB or Beta-hydroxybutyrate exogenous ketones are one of their top aids and will prove invaluable to anybody looking to get into ketosis.
After a few days to a couple of weeks of low-carb dieting, your body will naturally start to produce an abundance of ketones. When this happens, you are in happily in ketosis.
But, until you are fully in ketosis, you may experience keto flu, and you won’t be burning fat as fast as you will later on the keto diet.
KetoLogic BHB exogenous ketones help to get rid of these side effects and give you all the energy you need and more.
2. KetoLogic Meal Replacement Supplement
Keto Meal is a very low-carb, moderate protein, and high-fat meal replacement that is designed to be consumed instead of a regular meal.
You can consume Keto Meal anytime – as an on-the-go breakfast, for a light lunch, or for dinner when you don’t have the time or inclination to cook.
Keto Meal contains 250 calories per serving, 19 grams of fat, 10 grams of protein, and just 3 grams of net carbs.
Sweetened with sugar alcohols and high in fiber, Keto Meal is filling and satisfying and has a smooth, creamy texture.
3. KetoLogic 30 Challenge
KetoLogic’s 30-day challenge bundle is, as you might expect, everything you need to run their program for a full month. You get a 30-serving container of BHB and a couple of 20-serving containers of KetoMeal, along with a shaker bottle so you can take it all on the move.
They are all designed to be used with their KETO 30 Challenge, a combination of dietary instruction, supplementation and their own workout regimes (all free to download for those purchasing the bundle.)
For their 30-day challenge, simply follow four basic instructions and you should be able to meet your keto goals with little worry.
First, replace one of your daily meals with the KetoLogic KetoMeal, a convenient fuel source made with satiating and energizing mono-chain triglyceride (MCT) oil powder.
Eat a couple of low carb meals per day (keeping total daily carb intake below 50 grams- not easy to do!)
Drink a couple of servings of KetoLogic BHB to reduce cravings between meals and give a boost to your energy levels and mental acuity.
Start training- follow their exercise protocols, or simply do whatever you were already doing if you lead a generally active lifestyle. KetoLogic make no bones about the fact that they want you to be moving a lot, for the benefit of both your waistline and your health.
Their KetoLogic Get Moving page contains workouts structured across several disciplines, including CrossFit, Bodybuilding and endurance training. You can choose your level, so that it is suitable for newcomers and seasoned athletes alike, and there are both gym-based and at-home workouts, meaning you can always get a session in.
4. Coffee Creamer
5. Grass-Fed Collagen
What is KetoLogic?
KetoLogic’s range is a resource on the ketogenic diet, designed to enable you to more efficiently, more easily hit ketosis. Alongside the main KetoLogic line, they also manufacture supplements and meal replacement shakes, all designed to keep you in ketosis.
The keto diet is one of the best ways to quickly and sustainably lose weight. Unlike calorie controlled, crash diets that promote yo-yo weight loss and gain, the keto diet is a positive lifestyle choice that enables you to keep the weight off long term.
You still count your calorie?
There is no caloric restriction, so you can get the energy you need to function optimally. The main, and most important, restriction is to limit your carb intake to a maximum of 50 grams per day.
This is minuscule and is very hard for most of us to do without significant changes to our lifestyles. However, with no carbs to use for fuel, your body has to burn more fat for fuel.
There's a lot happening to your body positively.
Your body cannot use pure fat alone for fuel. It therefore converts fat into a more appropriate source of fuel in the form of ketones- the end goal of the ketogenic diet.
It is hard to cut carbs down so drastically- your body takes a long time to adjust, and your diet will likely need to turn 360. Most people will go through what is called ‘keto flu’ as they adjust. This a state of low energy and poor cognitive performance in which stomach issues, headaches and nausea are common.
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The Keto 30 Challenge
Keeping to keto, and making it work for you, is a long-term goal that requires a sustainable approach and a good bulwark of relevant supplements and meal plans.
This is where KetoLogic steps in. With products available separately or as part of the company’s Keto 30 Challenge (more on this below), you can replace difficult meals with a KetoLogic protein shake, whilst eating two low-carb meals per day.
If you want change then make a change and commit to it.
This keto 30 day challenge will reprogram your body to be compatible with ketogenic diet and also to consume fat as fuel for the body to boost your energy levels and efficiency of the body. If you are interested, you can also learn more about this on their website.
Combine this with a couple of servings of KetoLogic BHB (Beta-hydroxybutyrate) Exogenous Ketones. This drink promises to boost your ketone levels to keep you where you need them to be. It will reduce cravings, increase your energy output and get rid of any other symptoms of keto-flu as you begin or maintain your keto diet.
Does KetoLogic Really Work?
As is true of anything that sounds too good to be true, many people question whether ketosis in general and KetoLogic in particular actually work.
However, it does work.
If you follow all of the steps above and keep honest, you should see rapid fat loss accompanied by increased energy and mental alacrity and improved athletic performance.
I know this through experience. My results from using KetoLogic tally with the company’s own claims.
Been there, done that. Successfully went thru the process with a lot of help from the supplement.
I went into it without following a keto diet beforehand, so that the supplements and eating plan took me into ketosis. Whereas I would usually expect the process to give me keto flu and drain all my energy- along with my strength and athleticism- I was pleased to note that I was OK when taking KetoLogic.
KetoLogic BHB exogenous ketones were of particular use in staving off any of the negative side effects in the first couple of weeks going into ketosis.
Far from lacking performance in the gym, both my strength and endurance improved quite drastically within a week or so of taking KetoLogic supplements. Combined with four heavy lifting sessions per week, their KetoLogic fb24 fat loss supplement, and a clean, low carb diet, I lost several pounds of bodyfat whilst adding a little weight to the bar.
The recipes available on KetoLogic’s website that are to be used in conjunction with their products also help a great deal. If you’re struggling to know what you should be eating, try cooking up a few of their perfectly keto-friendly dishes.
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Is it Safe? What Are the Side Effects?
Ketogenic diets and KetoLogic should be safe for most people.
People who should avoid ketogenic products like KetoLogic include those with kidney problems, type 1 diabetes, or women who are pregnant or breastfeeding.
There are a few notable side effects that can come with both BHB exogenous ketones and multi-chain glyceride (MCT) rich Keto Meals. These can include bloating, gas, diarrhea, stomach upsets, and constipation.
You should not rush things with this diet, your body still needs to adjust.
These can be avoided by going into the diet a little more gradually (though this would undercut the reasoning and methodology behind KetoLogic). You will get the same results over time, but it will take a little longer.
If you do suffer any side effects, or if you’re worried about how suitable a diet like this can be for you, check with your doctor. It’s always a good idea to talk to your healthcare provider before bringing about any major lifestyle changes.
How Does it Compare to Pruvit?
KetoLogic products hold up very nicely against other products on the market.
Of course, Pruvit are a big name in the keto supplement market. This is as it should be: Pruvit is great, though admittedly a pricey resource.
KetoLogic is just as good. Its formulas are tasty and very palatable, the energy you get from KetoLogic BHB exogenous ketones is fantastic, and the weight loss you will experience (especially with the KetoLogic fb24 fat loss supplement) is quite profound.
With products like KetoLogic keto meal chocolate and their other delicious shakes, you need never be dissatisfied, hungry or lacking for excitement in your meal plans.
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Where to Buy KetoLogic?
The KetoLogic website is the best place from which to order your products. Their service is first class, their delivery is good, and they won’t charge you any middle-man fees. The online ordering process is simple and secure.
I really was impressed with the level of service on offer.
They usually have some great bulk packages available, and the entire 30-day challenge is actually only available direct from their site.
Other than this, you can pick up their individual supplements from online retailers like Amazon and even eBay.
With regards price, they do get a bit steep (as mentioned above). When ordered direct from the vendor:
If you really want to push the boat out, KetoLogic offer their own coaching for the Keto 30 program. This includes phone or Skype support, an expert to assess your goals and needs, and a customized keto plan including recipes and ongoing support. This costs $299.99, which is a lot. However, the level of support you get means that it’s very unlikely you will fail in your goals.
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