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Perfect Keto Reviews 2020 – Things You Must Know Before Buying! (UPDATED)

Perfect Keto Brand has been on a roll for the past few years and have been developing the most advanced products the consumers could benefit from. Always bringing the best product on the ketogenic diet field there is to be offered.

Perfect Keto Base

Keto tone
  • Helps Body Learn To Use Ketones As Fuel Source
  • Improved Athletic Performace
  • Most Affordable Supplement With All The Benefits

QUICK REVIEW

PROS

  • High-Quality product with all the variety of your favorite flavors at a cheap price
  • Promotes Weight Loss and gets you into Ketosis quickly
  • Boost Energy by burning fat into fuel and Improves Mental Performance

CONS

  • Can be very sweet so you will have to adjust the water accordingly.
  • Choose wisely on the flavor because you might find it not in your favor.
  • Not a Meal Replacement

The ketogenic diet is one of the most popular dietary protocols going. It has a fantastic array of health benefits for those willing to stick with it.

Emphasizing extremely low carb and high fat nutrient contents which elicits weight loss, increases energy, and improves cognitive function.

As any diet becomes popular, companies see their opportunity as various organisations begin to develop and market supplements to support each new protocol, philosophy, or plan.

For ketogenic diet, Perfect Keto is a top contender with their range of exogenous ketones tailor made to enable you to hit ketosis easily, reliably, and most importantly quickly.

Read on to learn more about the effectiveness and how much help it can bring to your ketogenic diet through this Perfect Keto reviews.


Top Products According to Experts

Product 

Rating

Perfect Keto Base

perfect keto chocolate base

9.7/10

Keto Bars

Keto Bar

9.5/10

Keto Collagen

keto collagen

9.4/10

MCT Oil Powder

MCT Oil Powder

9.3/10

Whey Protein

ketogenic whey protein

9.2/10

Nut Butter

Perfect Keto nut butter

9.2/10

Electrolytes

electrolytes

9.1/10

MCT Oil Soft Gels

MCT Oil softgels

9.0/10

Keto Nootropic

nootropic

9.0/10

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Perfect Keto Reviews 2020 (UPDATED)

There are a range of products all designed to help you maintain a state of ketosis, supplying you with long lasting consistent energy and mental clarity. These includes:

1. Perfect Keto Base (Exogenous Ketone)

perfect keto chocolate base
  • Key Ingredients: Natural Flavor, Stevia Extract, Monk Fruit Extract, Calcium Silicate, and Cocoa Powder
  • Estimated Servings: 15 per Container

Keto Base is arguably the best place to start when planning your diet and shop. It will bring about a great increase in ketone levels, and as a result will mean increased energy, improved metabolism, and mental clarity, as well as supporting ketosis.

Features

  • Doctor-Developed Formula
  • Powder Mixes Easily
  • Multiple Flavors with Great Taste
  • Combats Keto Flu
  • Gives a Boost on Your Ketones

Flavors

  • Chocolate
  • Coffee
  • Peach
  • Salted Caramel

Keto Bar
  • Key Ingredients: Corn Syrup, Sucralose, Soy, Gluten, Lactose, and Maltitol
  • Estimated Servings: 12 bars per pack

Each bar has only 2-3g net carbs, meaning they will easily allow you to keep within your specific daily intake (ketosis usually relies on around 50g or fewer of carbs per day.) These bars have been specifically designed to reduce blood sugar impact, especially on insulin levels, and they have a lovely taste without relying on added sugars. They contain no artificial sweeteners, dairy, soy, or corn fibre.

Features

  • 2-3g of Net Carbs
  • Made From Real Food
  • No Added Artificial Sweeteners
  • Matches with the Keto Diet Macros
  • Clean Ingredients

Flavors

  • Almond Butter Brownie
  • Birthday Cake
  • Chocolate Chip Cookie Dough
  • Cinnamon Roll
  • Lemon Poppyseed
  • Salted Caramel

keto collagen
  • Key Ingredients: Cocoa Powder, Sodium Chloride, Stevia Extract, and Gum Acacia
  • Estimated Servings: 20 per Container

This collagen supplement is a handy, easy way to get a good shot of ketone-boosting collagen and multi-chain triglycerides (MCT). They will benefit your joints, while also supporting all other functions of a ketogenic diet.

Features

  • Grass-fed Hydrolyzed Bovine Collagen
  • Low-Carb
  • Supports general health
  • Blends Easily with Your Beverage
  • Collagen with Added MCT's

Flavors

  • Chocolate
  • Vanilla
  • Salted Caramel

MCT Oil Powder
  • Key Ingredients: Natural Flavor, Sea Salt, Stevia Extract, and Gum Acacia
  • Estimated Servings: 30 per Container

Once more looking at a MCT product, Perfect Keto MCT Oil powder brings beneficial fatty acids that are a great boon if you’re following a ketogenic diet. These will work to improve your metabolic rate and sustain mental clarity throughout the day. What’s more, they claim that this is the only MCT oil available in today’s market with acacia fiber and no artificial additives.

Features

  • Keto-Friendly Fiber for Digestive Support
  • Unique Keto-Friendly Fiber
  • High-Quality Fat
  • Comes in with Multiple Flavors

Flavors

  • Chocolate
  • Vanilla
  • Matcha
  • Unflavored
  • Salted Caramel

ketogenic whey protein
  • Key Ingredients: Whey Protein Isolate, Cocoa Powder, Sea Salt, Stevia Extract, and Gum Acacia
  • Estimated Servings: 20 per Container

This is a perfect product for fitness buffs looking to follow a ketogenic diet. It has been called the first keto-friendly protein powder (as claimed on their official website) and is great for supporting bones, joints and healthy muscle repair. It’s low-carb and won’t raise your blood glucose levels like other whey products might.

Features

  • High-Quality Nutrients
  • Contains MCT
  • Gluten-Free
  • Optimal Protein Source

Flavors

  • Chocolate
  • Vanilla
  • Unflavored

Perfect Keto nut butter
  • Key Ingredients: Almonds, Coconut, Macadamia Nuts, MCT Oil, Erythritol, Cashews, Cinnamon, and Sea Salt
  • Estimated Servings: 11 tbsp per pack

A delicious nut butter, worth it for everyone involved. Many nut butters contain natural or added sugars and other such nasties. Not this one! However, it is primarily made out of macadamia nuts, a high-fat lower-carbohydrate nut. The macadamia nuts are then combined with cashews, coconut butter, and MCT oil.

Features

  • Sugar-free
  • Made from Real Food
  • No Artificial Flavors
  • Travel-Ready
  • Fits Your Keto Macros

Flavors

  • Almond Butter and Jelly
  • Chocolate Hazelnut
  • Macadamia Vanilla
  • Snickerdoodle

electrolytes
  • Key Ingredients: Gelatin, L-Leucine, and Organic Rice Extract
  • Estimated Servings: 120 capsules per container

This is another one for gym-goers. Electrolytes will be handy for anybody getting a bit of a sweat on, and these are perfect for maintaining energy levels even as they hydrate you. They are great for getting over tough workouts, or for summer months where dehydration can be crippling.

Features

  • Helps Transition into Ketosis
  • Quick Absorbing Electrolytes
  • Aids in Muscle Recovery
  • No Artificial Flavors and Preservatives

How to Use:

  • In the morning when fasting
  • In Between Meals
  • Pre-workouts
  • Lessen Keto Flu

MCT Oil softgels
  • Key Ingredients: Bovine Gelatin, Glycerin, and Water
  • Estimated Servings: 300 softgels per container

These gels contain 100% pure MCTs, taken from coconuts, so that you can get a handy, quick dose of healthy fats to give you what you need to think clearly, satisfy your appetite and maintain good energy.

Features

  • on-the-go softgels
  • no aftertaste and oily residue
  • easily Increase your fat intake
  • way to boost energy and mental clarity

Sizes

  • 300 Count Softgels
  • 3.4 Fl Oz
  • 16 Fl Oz
  • 32 Fl Oz

nootropic
  • Key Ingredients: Cocoa Powder, Natural Flavors, Stevia Extract, and Sodium Chloride
  • Estimated Servings: 15 per Container

This is the bumper addition. As with other products on this list, this supplement has many benefits that include increased energy, improved metabolism, and boost mental performance. It will support ketosis very efficiently, giving you an often well-needed shot of ketone support in one handy dose.

Features

  • Enhance focus and energy
  • Boost Concentration
  • improved memory and brain clarity
  • way to boost energy and mental clarity

Key Ingredients

  • L-Theanine
  • Gingko Biloba
  • Alpha Lipoic Acid
  • Uncaria Tomentosa and GPC

Final Verdict

coffee flavor

Supplement companies in general, and keto products in particular, have become associated with negative practices such as multi-level marketing and pyramid schemes.

Basically, to buy the product, you need to be referred by someone, using their code, so that the person who refers you gets some of the cash.

This leaves them open for abuse. Of course somebody is going to push this product on you if they stand to make a quick buck from it. They may not care if it’s right or wrong for you. Keto OS is one of the worst offenders for this, but it’s worth looking out for with all keto products.

Do your own research (already done, if you’ve read this far!) and make a well-informed decision about your own needs and requirements. Buy what you think may work well for you.

Then, foregoing any third parties, go straight to the source. Perfect Keto is often available on Amazon, and is available online at their own webstore.

Know more about your health and how to take care of it by clicking on thelink.


What is Perfect Keto?

products

Perfect Keto is an Exogenous Ketone supplements that allows you to quickly and easily hit ketosis. They may help you to get into ketosis in a far more comfortable way than via traditional techniques: rather than starving yourself of carbs as you bump up fat intake, Perfect Keto’s products allow you to hit ketosis with fewer sacrifices and side effects.

One of their key ingredients is beta-hydroxybutyrates formula (BHB). This has been designed specifically for those on a ketogenic diet and supports raised blood ketone levels, improves athletic endurance and mental performance, and raises energy levels. In addition as you might expect of a decent keto supplement or protocol, Perfect Keto has been shown to support healthy weight management.

Beta-hydroxybutyrate salts (BHB)

Carbohydrate heavy diets often spike the body’s insulin levels and increase appetites, leaving you needing and wanting more food. Rather than doing this, the ketogenic diet relies on and taps into your body’s stored fat for longer, more stable energy. This is why it both improves your energy levels and allows you to lose fat.

A great side effect of this is the mental clarity brought about by the steadier, more reliable energy. Many keto-lovers love it specifically because of this; the focus and productivity they experience while in ketosis is its own reward.

This exogenous ketone is designed to support this improved mental performance: the compound BHB is a perfect energy source for the brain when blood glucose is low. It raises blood ketone levels after ingestion, providing the body with extra energy in a broadly similar way that endogenous (created within your body) ketones do.

It’s also a high-quality product. It has been lab tested extensively for quality, purity and efficacy. Each container of BASE (one of their staple products) gives you 15 servings of the product.


Benefits of Perfect Keto Supplement

general benefits

There are various health claims attached to exogenous ketones. They may help increase energy levels, improve mental and physical performance and enhance mental focus.
That being said, much of this is speculative. More studies to support these claims are needed, as currently most of them focus on the effects of endogenous ketones.

In this Perfect Keto review, you should expect several benefits from taking the supplement. Typically, you will get a welcome increase in energy levels and be less tired after exercise (and throughout your day-to-day life).

Faster and Longer Ketosis

In addition to this, exogenous ketones like those offered by Perfect Keto should be of great help if you’re just beginning to follow the ketogenic diet. These exogenous ketones may help you get through the initial adaptation period, sating hunger more efficiently and decreasing incidents of what is often called ‘keto flu’ (the mind numb, lethargic state that newcomers to ketosis often experience).

Perfect Keto should therefore get you through until you get fat-adapted and your body effectively uses body fat and dietary fat for energy. They may greatly lessen the negative symptoms of the adaptation period.

The keto diet was initially designed with therapeutic uses in mind, especially as a way to manage epilepsy, as well as neurodegenerative diseases like Alzheimer’s and Parkinson’s. Exogenous ketones should have a very beneficial effect in mitigating symptoms in cases like these.

fitbod

Better Weight Loss

Research showed that it has also been a useful tool for weight management.

There is currently only anecdotal evidence stating that exogenous ketones may suppress appetite, with little to no scientific evidence supporting this position.

Some people suggest that the appetite-suppressing effects are only present for a few hours after ingestion. As I’ll go into below, my experience has been that Perfect Keto is indeed a good tool for weight management.

Improved Mental and Physical Performance

Finally, exogenous ketones may boost your energy levels and improve performance while you exercise. As I mention below, this was certainly my experience, and it is my belief that this in itself will often lead to greater weight loss.

You cannot out train a bad diet, no matter how hard you push yourself: merely training harder should not allow you to lose too much weight. The diet you will be able to maintain on Perfect Keto supplements will be crucial in your weight loss journey.

I would always try to couple exogenous ketones with a good quality, low-carb or even ketogenic diet.

  • Faster Weight Loss
  • Boosts Energy Levels
  • Improved Mental Performance

Keto Recipes

It’s fun to do go on a diet with a twist without violating the rules. You may wonder that just by how it sounds, it screams with carbohydrates but no. All you will use for this recipe are keto-friendly ingredients. Great right? Having the privilege of eating something that you really like without sacrificing your diet is like the best thing. Here are some famous tasty keto recipes that you can easily cook on your own.

Keto Chili

this is more of a taco style dish with a Mexican and Texan touch compatible for ketogenic diet. Let’s go over the ingredients:

  • ½ teaspoon pepper
  • 1 ½ teaspoon of salt
  • 1 ½ teaspoon Chili powder (depends on how you can handle the spice)
  • 1 teaspoon cumin
  • 8oz beef bone broth
  • ½ cup diced tomatoes
  • 3 tablespoon of tomato paste
  • 1 pound of ground beef
  • 1 clove minced garlic
  • 1 chopped medium green pepper
  • 1 chopped small onion
  • 1 tablespoon olive oil

Procedure:

  1. On a pot, heat up first the olive until the temperature is at medium heat. Once you heat the pot, now add the onions and bell peppers, sauté for 3-4 minutes. Now sprinkle minced garlic and all the spices and stir.
  2. Now once you’ve mixed the spices thoroughly, add the ground beef and cook it with the spices until it gets browned. Once you achieved the color, you can now stir in the tomato paste and beef broth.
  3. Wait until it boils then reduce the heat to low and let it simmer for 20-25 minutes while stirring occasionally.
  4. Now serve on a bowl then top it off with cheese so that it melts, sour cream (optional), and avocado(optional).

Cookies and Cream Smoothie

The all-time favorite flavor that no one can resist, cookies ‘n cream! Yes you got it right, we will be making a keto-friendly smoothie with this flavor. All you need are:

  • 1 scoop Keto Vanilla Collagen
  • 2 packs Perfect Keto Double Chocolate Cookies
  • 1 batch keto ice cream
  • 1 cup unsweetened almond milk

Procedure:

  1. Prepare all the ingredient according to its measurement to make sure you won’t mess up the consistency.
  2. Now add all the ingredient except for the cookies on a blender and mix them thoroughly.
  3. Once you’re sure about it being mixed well, add the cookies but crumble it first so will have a hard time mixing it on the blender.
  4. Serve and enjoy!

Keto-Friendly Brownies

The mouth-watering snack that you’ve been eating your whole life, yes it can be made into a keto snack. Just gather these ingredients:

  • ½ cup almond flour
  • ¼ cup cocoa or mct oil powder
  • ¾ cup perfect keto base chocolate powder (for flavor)
  • ½ tsp baking powder
  • 3 tbps coconut oil
  • 2oz dark chocolate
  • 3 eggs

Procedure:

  1. Preheat oven to 350 degrees and place a parchment paper on the baking dish
  2. Prepare the mixing bowl, whisk the almond flour, cocoa powder, baking powder, and the keto base.
  3. Melt the butter and chocolate on the mixing bowl then put the eggs until it is mixed through.
  4. Place it on the oven and bake it for about 30-35 minutes
  5. Remove it from the oven then place a toothpick to check it its already cooked. It toothpick comes out dirty. Place it back in the oven for a few more minutes.
  6. Remove from the oven, let it cool. Serve and Enjoy!

My Results from Using Perfect Keto

I saw a great increase in my own energy levels, both during hard exercise and in my daily life. I woke up alert and focused each morning and that same alacrity lasted me throughout the day.

My performance in the gym also improved. I found I had more sets and reps in me than usual, though my overall strength seemed unaffected by it. It was more my ability to get the work done and bounce back afterwards that seemed improved.

Though I have followed ketogenic diets in the past, this time I was not on one immediately prior to beginning with Perfect Keto. To maximize the benefits, I coupled them by going into keto diet.

Where I would usually spend a few weeks with keto-flu, lethargy and poor sports performance, there was nothing like this when I was taking Perfect Keto.

I adapted almost instantaneously and found that my sleep patterns and energy levels were unaffected. I was less hungry than I would usually have been and I felt like I was lacking for nothing.

Their products really did make the process both easier and more beneficial than usual.

Other People’s Results

Leanne Vogel has been an outspoken fan of ketogenic diets for some time now and was quick to jump onboard with Perfect Keto after recently trying their products.

Vogel states plainly that she seeks to show people how to navigate their cravings by understanding that many food cravings are based in denying ourselves specific nutrients. Our bodies may lack the balance of nutrients we need, or we may be under-nourishing them entirely.

Ketogenic diets seek to redress this fact, though sometimes cravings get worse before they get better. The challenges we can all face with cravings occupies her work exactly for this reason: cravings for sugar or carbs on keto are a big stumbling block for many people.

leanevogel

Perfect Keto have the answer to this problem, for Vogel. Their bars (see above) are a great sweet treat that fit into your diet plan nicely at only a couple of grams of carbs, and their powders and oils stir into coffee to make a warm, sweet treat.

Vogel says that using Perfect Keto gave her all the benefits of ketosis that I mentioned in my own evaluation, whilst being a lot easier to follow than a strict, unsupplemented ketogenic diet.

Before and After Results

There seems to be something of a group consensus on this point. Many online reviewers- from both professionals and customers alike- agree that Perfect Keto gives you a lovely energy spike that lasts consistently throughout the day.

Exercise induced fatigue is often reported as being relieved. The ease with which people can stick to their own ketogenic protocols is a common talking point.

Many also report how easy they have found it to lose weight by utilising both Perfect Keto products for their own sakes and in conjunction with a broader keto diet. The before and after in most cases seems to be quite stark: great, positive physiological changes seem to be the norm.


Perfect Keto Ingredients and Nutrition

coffee flavor

One serving contains 15 calories.

As mentioned above, BHB salts are the main active ingredient in Perfect Keto.

Alongside these are natural flavours from oils, oleoresins, extracts and flavour components all derived from natural sources like spices, fruits, vegetables, herbs, etc.

Chief amongst these flavors are:

  • MCT Oil
  • Stevia Leaf Extract
  • Monk Fruit Extract
  • Sodium Beta-Hydroxybutyrate
  • Calcuim Beta-Hydroxybutyrate
  • Magnesium Beta-Hydroxybutyrate
  • Grass-Fed Collagen
Nutrition Facts

Monk Fruit: Monk fruit is a natural sweetener extracted from the monk fruit plant. It is high in the antioxidants mogrosides. These give it the monk fruit its sweet flavour but won't spike your blood sugar.

Stevia: One of the better-known natural sweeteners, Stevia is plant-derived and will have minimal effects on blood glucose when consumed in moderate amounts.


How Does it Compare to Pruvit Keto OS and InstaKetones?

vs instaketones vs

Perfect Keto compares very well to its competitors. In closest competition, InstaKetones and Purvit Keto OS put in a very good showing, leading the industry remarkably well.

Perfect Keto is also a lot cleaner and more transparent than its competitors, with no fillers or obfuscating formulas hiding behind the shield of ‘proprietary blend.’ Everything is visible, and everything is how you would want it to be.

It is worth noting the variety that both Pruvit’s Keto OS and InstaKetones offer. Whilst Perfect Keto Base has two different product listings, they are only different in taste, not in profile. Pruvit Keto OS especially offers a much more diverse range of products to suit a great many more requirements, including caffeinated and higher performance supplements.

On balance, though for me Perfect Keto wins on price with the efficacy of their core product and the cleanliness of their recipe.


How to Use Perfect Keto Properly?

There are a few ways to take it properly. Mostly you will want to mix it with water, nut milk or coffee, taking in one scoop per portion.

If you’re just beginning keto, try ½ or even ¼ of a scoop, building up to the full scoop over a period of days or even weeks.

I personally like it mixed with cream and coffee. You get the healthy fats from both the Perfect Keto and the cream, with a bit of a buzz from coffee. Coconut cream works well for this, too.

Otherwise, feel free to bake a scoop or so into something baked to give a little hearty sweetness.

Either way, make sure you’re getting a couple of servings per day, at one scoop per serving.


Does is it Really Work? Is it Right For You?

Yes, it works. Maybe it works for you: we’re all different, and it’s hard to say until you’ve tried it.

I’ve tried it myself and found that it does everything it promises: increased energy, decreased appetite, improved mental alacrity, improved sports performance and a definite, easily managed weight loss.

Testimonials from leading industry figures back up my findings here, as do legions of customers who have given their feedback across multiple forums.

Of course, there are some possible side-effects you may fall foul of.

Some people have reported stomach issues and discomfort. This is usually easy to fix by just starting off at smaller doses, as mentioned above, and working up to the full amount.

Other keto products- even going for a raw keto diet without supplements- have led me to worse stomach issues before. Perfect Keto was great for me.

You may also find that Perfect Keto products, and ketogenic diets in general, just don’t do it for you: the brain fog may never leave, you may lose energy and athletic ability, you may be hungry all the time… this is all fine. It just is what it is.

Perhaps you need to shop around a bit more for a dietary protocol better suited to your own requirements.

For the vast majority of people, however, Perfect Keto seems to work very well, and is definitely worth trying out.

100% Satisfaction Guaranteed!

  • Thousands of Reviews
  • Lots of Flavors to Choose from
  • Cheaper than the other brands

Pros and Cons

No product is perfect in every way, across all areas, for everybody.

As with all supplements, there are some pros and cons to Perfect Keto that are well worth bearing in mind when choosing whether or not to go with them.

Advantages

  • There is no nastiness with Perfect Keto: no sugar, no salt, no additives or colourings. These are all rife in competing products, so to find something without them all is very refreshing. This also means that there are few calories, and none from carbs in pretty much all of their products.
  • Perfect Keto, as it should, increases your body’s ketone levels very quickly. This means you won’t have to go through months of ketogenic dieting to get the results you’re after: they come to you almost immediately.
  • Because of this, mental alacrity is improved quickly and efficiently, as are energy levels.

Disadvantages

  • Though it is cheaper than its rivals, Perfect Keto is still expensive. You may want to think hard about your buying options if you’re working with a strict budget.
  • It may cause stomach distress, as I outlined above. This can be gotten around in most cases but is still a big negative to look out for.
  • Despite its lack of sugar, the stevia involved in Perfect Keto makes it tooth achingly sweet- perfect for some but can make it slightly unpalatable for others.

Frequently Asked Questions

1. Are There Any Dangers? Side Effects?

A: Some stomach complaints can be common with Perfect Keto where doses are too high at the beginning of usage.

2. How Much Does Perfect Keto Cost?

A: It is one of the more cost-efficient keto supplements at around $59 per 15 servings.

3. Is It Okay To Use It While Breastfeeding, During Pregnancy Or Medication?

A: It should be OK to use it when breastfeeding, during pregnancy or on medication, but it’s always advisable to talk to your healthcare provider before starting any new diet or supplement.

4. How Much BHB Does It Have?

A: It’s unknown how much BHB one serving of Perfect Keto delivers.

5. Are There Available Perfect Keto Recipes For Smoothies Or Shakes Online?

A: Yes, there are plenty of available recipes for keto products available both on Perfect Keto’s own website and numerous other blogs and sites.

6. What Diet Plan Goes With Perfectly With It For Weight Loss?

A: Low carb diet plans, especially ketogenic diet plans, are best couple with Perfect Keto products for weight loss.

7. Should I Use It Pre Workout? Or Before Breakfast?

A: The energy from Perfect Keto should be relatively consistent, so as long as you take it regularly, when in the day shouldn’t matter too much. However, find what works best for you: others have certainly found it beneficial to take Perfect Keto pre workout.

8. Is It Considered A Meal Replacement?

A: No, it is a supplement, to be used in conjunction with a full and healthy meal plan. However, their bars are good snacks, and so can be used to replace smaller meals throughout the day.

9. How To Read Urine Strips?

A: Insert a blood ketone strip into the ketone meter. Prick your finger to draw a small drop of blood using the lancet. Let the strip come in contact with the drop of blood and check the results.

10. What is Bulletproof coffee?

A: Bulletproof coffee is a drink consisting of brewed coffee, grass-fed unsalted butter and medium-chain triglyceride (MCT) coconut oil. Bulletproof coffee is mostly popular with people following a high-fat, low-carbohydrate diet.

11. Can you drink ketones during intermittent fasting?

A: Yes, they will help you to feel fuller and energised during fasting periods.